Whether you’ve been going extra hard at the gym or you’ve incorporated a new fitness class into your regimen that’s activated muscles you don’t usually use, muscle soreness is something most physically active people experience at least once. Luckily, you don’t have to let sore muscles keep you from being active and feeling great. There are several natural remedies for muscle soreness you can try, all without having to pay an arm and a leg for relief or needing to regularly throw back a handful of pain killers. Here are our top five remedies for rehabbing sore muscles so you can get back to crushing it.
Epsom Salt Baths
Epsom salt is chock-full of magnesium sulfate, an important and powerful ingredient that will help pull out excess fluid from your muscle tissue and soothe sore muscles. The magnesium in Epsom salt can also help reduce inflammation and aid in the overall function of your muscles as well as detox your body from leftover lactic acid that can build up after an intense workout.
Sure, stretching isn’t exactly a glamorous natural remedy, but it can absolutely help to alleviate muscle soreness after you go a little too hard at the gym. Spend 20 to 30 minutes stretching after a super-hard workout, and then stretch again throughout the day whenever you feel your muscles tensing up and getting sore.
Essential oils are all the rage these days, and for good reason. These natural oils have various properties and can be used for several kinds of ailments, including fast relief for sore muscles. Give yourself a well-deserved massage and put a few drops of rosemary, eucalyptus, or lavender essential oils in your massage lotion. Peppermint is also a great option for sore muscle relief as it has both analgesic and anti-inflammatory properties and will deliver an instant cooling effect. Other great essential oils for achy muscles include:
- Helichrysum oil
- Majoram oil
- Chamomile oil
- Yarrow oil
- Cypress oil
- Sandalwood oil
- Ginger oil
- Clove oil
- Clary sage oil
- Lemongrass oil
If you don’t want to give yourself a massage (we get it, it’s not the same as another pair of hands), put a few drops of essential oils in your Epsom salt bath for additional muscle-relieving power.
CBD has grown in popularity over recent years thanks to its potent anti-inflammatory properties. This natural remedy for muscle soreness is perfect for spot-treating your achy muscles after an extra hard lift. A CBD roll-on product like our Hero Complex CBD/DMSO Muscle Roll-On is perfect for quick and effective pain relief. This CBD muscle soreness reliever works by penetrating the skin and delivers 1500 mg of full-spectrum CBD (hemp extract) combined with Dimethyl Sulfoxide (DMSO), eucalyptus oil, and almond oil for a truly pleasurable experience. The best part? You can keep this bad boy in your gym bag or purse for fast muscle soreness treatment on the go.
If you don’t have turmeric in your daily supplement stack lineup, it’s time to add it to the team. This all-natural spice packs a powerful anti-inflammatory punch and has been shown to have more of a pain-relieving effect than a daily dose of 500 mg of acetaminophen. Take one gram of turmeric twice daily and reap the benefits of this natural healing aid on sore muscles.
Not sure which one is best for you? Reach out to our muscle soreness pros over at Hero Complex. We’d love to help you find the best solutions for your achy muscles so they don’t impose on your active lifestyle.